Find article and resources on the topic of health and fitness.
New Perspective
This year I planted a large garden. I wanted to try some grains and really be thoughtful about how and where I planted everything. I’m by no means a good gardener; I just like to think that I could be… possibly. So, planting grains by hand was a new experience and I learned lots of … Continue reading New Perspective
Underdog Sports
https://fb.watch/6abKdgUlmW/ Underdog Sports will have it’s own physical location (gym) within a month! More info as it develops…
Hanging with the Kids
Research has found being around animals is very helpful for your health. They can assist in both your physical and mental wellbeing; improving your cardiovascular health, decreasing stress, reducing loneliness, and lessening depression.
Why We Embrace the Underdog Mentality
In a society that promotes the ‘entitlement’ mind set, what seems to be lacking is individuals who will do the right thing no matter the personal cost.
Chemical Sensitivities in a Chemical Dense World
Having chemical sensitivities in our current world creates many challenges. The toxic and harmful chemicals seem to be everywhere. Dealing with this challenge requires preparation and forethought.
Living With An Invisible Illness
My life has been turned upside down. I had to let go of a dream career, make dramatic changes to my way of life and surroundings to create a safe space. I also had to realize this would be a life long battle; I must always be vigilant.
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