Find article and resources on the topic of health and fitness.
Research has found being around animals is very helpful for your health. They can assist in both your physical and mental wellbeing; improving your cardiovascular health, decreasing stress, reducing loneliness, and lessening depression.
In a society that promotes the ‘entitlement’ mind set, what seems to be lacking is individuals who will do the right thing no matter the personal cost.
Having chemical sensitivities in our current world creates many challenges. The toxic and harmful chemicals seem to be everywhere. Dealing with this challenge requires preparation and forethought.
Video demo of youth defensive boxing pad work.
My life has been turned upside down. I had to let go of a dream career, make dramatic changes to my way of life and surroundings to create a safe space. I also had to realize this would be a life long battle; I must always be vigilant.
Mixed martial arts spinning kicks.
When I first wanted to go organic, I was completely overwhelmed and unsure. Organic items come at a sharp markup compared to there less regulated counterparts. Could I really afford it? Would it really make a difference?
I have had two separate instances of prolonged toxic exposures to black mold, the first one in 2009 and the second in 2013. The struggle is ongoing as I am sensitive to a lot of things (foods, chemicals, etc..), but thankfully I have made big improvements. Here are 3 resources that personally helped me battle mold sickness.
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