Health and Fitness

Find article and resources on the topic of health and fitness.

Hanging with the Kids

Research has found being around animals is very helpful for your health. They can assist in both your physical and mental wellbeing; improving your cardiovascular health, decreasing stress, reducing loneliness, and lessening depression.

Living With An Invisible Illness

My life has been turned upside down. I had to let go of a dream career, make dramatic changes to my way of life and surroundings to create a safe space. I also had to realize this would be a life long battle; I must always be vigilant.

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