Health and Fitness

Find article and resources on the topic of health and fitness.

Hanging with the Kids

Research has found being around animals is very helpful for your health. They can assist in both your physical and mental wellbeing; improving your cardiovascular health, decreasing stress, reducing loneliness, and lessening depression.

Living With An Invisible Illness

My life has been turned upside down. I had to let go of a dream career, make dramatic changes to my way of life and surroundings to create a safe space. I also had to realize this would be a life long battle; I must always be vigilant.

5 Ways to Go Organic

When I first wanted to go organic, I was completely overwhelmed and unsure. Organic items come at a sharp markup compared to there less regulated counterparts. Could I really afford it? Would it really make a difference?

3 Resources for Battling Mold Sickness

I have had two separate instances of prolonged toxic exposures to black mold, the first one in 2009 and the second in 2013. The struggle is ongoing as I am sensitive to a lot of things (foods, chemicals, etc..), but thankfully I have made big improvements. Here are 3 resources that personally helped me battle mold sickness.

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