Health and Fitness

Find article and resources on the topic of health and fitness.

3 Resources for Battling Mold Sickness

I have had two separate instances of prolonged toxic exposures to black mold, the first one in 2009 and the second in 2013. The struggle is ongoing as I am sensitive to a lot of things (foods, chemicals, etc..), but thankfully I have made big improvements. Here are 3 resources that personally helped me battle mold sickness.

A Warm Cup on a Cold Day

The air feels frigid and brutal outside. It’s beautiful with the snow hanging on the grass and trees airy like cotton candy. Time to get warmed up!

Time to Get Outside

In a society saturated with electronics and media it seems getting outside is not as valued and appreciated as it should be. Both kids and adults would be wise to enjoy time outdoors.

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