Find article and resources on the topic of health and fitness.
I have had two separate instances of prolonged toxic exposures to black mold, the first one in 2009 and the second in 2013. The struggle is ongoing as I am sensitive to a lot of things (foods, chemicals, etc..), but thankfully I have made big improvements. Here are 3 resources that personally helped me battle mold sickness.
The air feels frigid and brutal outside. It’s beautiful with the snow hanging on the grass and trees airy like cotton candy. Time to get warmed up!
If you have spent any time within competitive athletics or even just recreational weight lifting or fitness, you know that taking supplements to improve performance is a common thing.
Demonstration video of alternating skip kicks.
Kicking control demonstration video.
Rotating kicks demonstration video.
Sometimes it’s hard to stay focused, be disciplined, and to show self-control; so I made this to help motivate and encourage myself but maybe it will help someone else as well.
Coming to terms with the reality that this world is full of troubles.
In a society saturated with electronics and media it seems getting outside is not as valued and appreciated as it should be. Both kids and adults would be wise to enjoy time outdoors.
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