Find article and resources on the topic of health and fitness.
3 Resources for Battling Mold Sickness
I have had two separate instances of prolonged toxic exposures to black mold, the first one in 2009 and the second in 2013. The struggle is ongoing as I am sensitive to a lot of things (foods, chemicals, etc..), but thankfully I have made big improvements. Here are 3 resources that personally helped me battle mold sickness.
A Warm Cup on a Cold Day
The air feels frigid and brutal outside. It’s beautiful with the snow hanging on the grass and trees airy like cotton candy. Time to get warmed up!
3 Reasons to be Cautious About Taking Performance Enhancing Supplements
If you have spent any time within competitive athletics or even just recreational weight lifting or fitness, you know that taking supplements to improve performance is a common thing.
Finding Motivation to Keep Pushing Yourself
Sometimes it’s hard to stay focused, be disciplined, and to show self-control; so I made this to help motivate and encourage myself but maybe it will help someone else as well.
Coming to Terms with Life Struggles
Coming to terms with the reality that this world is full of troubles.
Time to Get Outside
In a society saturated with electronics and media it seems getting outside is not as valued and appreciated as it should be. Both kids and adults would be wise to enjoy time outdoors.
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