Health and Fitness

Find article and resources on the topic of health and fitness.

New Perspective 

This year I planted a large garden. I wanted to try some grains and really be thoughtful about how and where I planted everything. I’m by no means a good gardener; I just like to think that I could be… possibly.  So, planting grains by hand was a new experience and I learned lots of … Continue reading New Perspective 

Hanging with the Kids

Research has found being around animals is very helpful for your health. They can assist in both your physical and mental wellbeing; improving your cardiovascular health, decreasing stress, reducing loneliness, and lessening depression.

Living With An Invisible Illness

My life has been turned upside down. I had to let go of a dream career, make dramatic changes to my way of life and surroundings to create a safe space. I also had to realize this would be a life long battle; I must always be vigilant.


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